Some people do well with lots of proteins and others do better with a higher proportion of carbs. People are very different and therefore they need different kinds of food in order to get the right fuel and stay healthy.
Naturopathic diet helps finding the right foods for a person’s specific and individual type that will create health and balance in their body. That way the weight should also regulate itself naturally without the person having to go on a diet where they have to count the calories or weigh the food.
The benefits of this diet are that it will help control cravings, regulate hunger, give increased energy and a sense of well-being, improve concentration and eliminate mood swings plus you will know exactly which foods are good for you and which aren’t.
It’s first and foremost a health building program and by eating the right foods the body’s functions will be balanced and therefore create optimum health. Thiswill gradually produce the desired results over time.